9/16/2023 0 Comments Does f.lux workI hope someone from f.lux can confirm theseį.lux isn't capable of inducing sleep. So keeping it all day if all those variables are true should be actually better. I am assuming it just filters out the light and keeps it at a temp that will not disrupt your sleep. Now does the f.lux setting induce sleep? I guess not. So if the latter is true then using the sunset setting on f.lux all day would mean a better relaxed eyes and overall relaxation. And f.lux after sunset just makes it much calmer with the filtering But the question is.that is your normal monitor light equal to daylight or is is just irritating as it is. I agree with lorna you need daylight too. So I think I am starting to conclude using it all day could post no problem if what assumptions I have made in my other comment to this post is said: It does not do anything to make you sleep I just filters stuff that would hamper your sleep. I think you have explained it in the rest of your comment. He just needs to go out and get some natural sunlight I don't think a monitor light is equal to natural light. I think that having your monitor as your only source of light is a bad idea. It enables us to still use our computer when we are already taking all possible measures to avoid bright blue alerting said: What bothers me is that some people think that f.lux is magic, that if they're using it, then they don't have to worry about anything else. F.lux would be pointless if you're using it hardcore at night but you're still watching a bright blue TV with bright indoor lighting - or worse yet, bright "daylight"-colored lights (roughly 5000K). So, if you have a decently-healthy lifestyle where you aren't spending every waking second at your computer in a dark room (and some people do that), then you can use f.lux however you want and it won't really matter - except for the way you use it at night, provided that you are taking all possible measures to use dim warm-colored light everywhere. Of course, since f.lux's creation, we have discovered other uses, such as reducing eyestrain for more sensitive eyes. So, f.lux enables us to still use our computer at night without being blasted by alerting light. The original goal of F.lux was simply for making it easier for us to avoid alerting blue light when we are trying to unwind at night. Of course, if you're like me and you are unable to have a regular schedule, then just do what you can with the time of day you wake up and the time of day you go to sleep. It's also critical to use dim warm-colored light at night. It's critical to wake up and get exposed to lots of daylight for an absolute minimum of 10 minutes right away. Without that, our body's circadian system doesn't have a clue. You gotta do what you prefer, just as long as you're not depriving yourself of what you need, and what you need is the same thing we all need: plenty of daylight each and every day. If you are getting enough daylight during the day, then there's nothing wrong with it. If your monitor were your only source of light from the second you wake up to the second you fall asleep, then yeah it would be a bad idea. Or, is it bad for the circadian cycle? for sleeping? any ideas? thanks a lot! I have the same question and I wonder whether is good or bad for the eyes to keep f.lux the whole day activated.
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